White Oak Lavender Farm maintains a focus towards well-being, offering classes and experiences to help folks reap the benefits of the lavender plant. We invite you to come enjoy a unique experience with a Sound Meditation led by Greg Burns of Metta Vibrations. The sound meditation experience (sometimes called a Sound Bath) is gaining popularity in today's world as a wellness practice, helping to promote states of deep relaxation for both mind and body. The sounds of singing bowls, gong, chimes and more will fill the atmosphere allowing folks to rest while they absorb and bathe in the soundscape and vibrations. This class will take place in the Discovery Area on the Grace Garden Deck amongst a lavender garden.
You can read more about sound baths at Greg's "Sound Bath 101" page: (https://www.mettavibrations.com/sound-bath-101). Greg has been leading these sessions and classes throughout Virginia and the mid-Atlantic region for the last 8 years. With any questions feel free to contact Greg at metta.vibrations@gmail.com. No prior experience necessary. Greg will have a handful of yoga mats, blankets, and seats available to use, although you may want to consider bringing your own mat, blanket, pillow, chair, etc to create a comfortable resting spot. Open to ages 12 and older.
